Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 179
Calories 309
 
% Daily Values*
Total Fat 19.93g 31%
  Saturated Fat 7.902g 40%
  Polyunsaturated Fat 0.737g  
  Monounsaturated Fat 8.583g  
Cholesterol 82mg 27%
Sodium 49mg 2%
Potassium 241mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
15%
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
309
Fat
19.93g
Carbs
0g
Protein
30.2g
There are 309 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 263
100 g 309
1 lb 1402

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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