| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
2.675g
13%
Trans Fat
-
Polyunsaturated Fat
0.286g
Monounsaturated Fat
3.231g
Cholesterol
104mg
35%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34g
Vitamin D
-
Calcium
7mg
1%
Iron
2.83mg
16%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
7.67g
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Carbs
0g
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Protein
34g
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| There are 214 calories in 100 grams of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
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