Food database and calorie counter |
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1 steak (yield from 290 g raw meat)
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Nutrition Facts
Serving Size |
1 steak (yield from 290 g raw meat) |
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
14.19g
18%
Saturated Fat
4.949g
25%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
5.977g
Cholesterol
192mg
64%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.9g
Vitamin D
-
Calcium
13mg
1%
Iron
5.24mg
29%
Potassium
514mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
396
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Fat
14.19g
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Carbs
0g
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Protein
62.9g
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There are 396 calories in 1 steak of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
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