| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
2.18g
1%
Dietary Fiber
1.1g
4%
Sugars
0.69g
Protein
1.27g
Vitamin D
-
Calcium
12mg
1%
Iron
0.48mg
3%
Potassium
119mg
3%
Vitamin A
26mcg
3%
Vitamin C
4.1mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.12g
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Carbs
2.18g
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Protein
1.27g
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| There are 12 calories in 53 grams of Asparagus (Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 59% carbs, 34% protein. |
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