| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.408g
2%
Trans Fat
-
Polyunsaturated Fat
1.484g
Monounsaturated Fat
0.608g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
49.78g
18%
Dietary Fiber
9.3g
33%
Sugars
0.56g
Protein
8.28g
Vitamin D
-
Calcium
4mg
0%
Iron
2.04mg
11%
Potassium
211mg
4%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
248
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Fat
2.91g
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Carbs
49.78g
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Protein
8.28g
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| There are 248 calories in 8 cups of Air Popped Popcorn. |
| Calorie breakdown: 10% fat, 77% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
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See Also:
Used in these Member Recipes:
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