Food database and calorie counter Source: Member

Old Dutch

Air Popped Popcorn

Nutrition Facts
Serving Size 3 cups (30g)
 
Amount Per Serving
Calories from Fat 108
Calories 180
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Air Popped Popcorn- made with sunflower oil and salt.
Information for this food was submitted to the FatSecret food database by member mkaley on 21 Apr 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (63%)
 
Protein (4%)
Carbohydrates, 14g (33%) Fat, 12g (63%) Protein, 2g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
12g
Carbs
14g
Protein
2g
There are 180 calories in a 3 cups serving of Old Dutch Air Popped Popcorn.
Calorie breakdown: 63% fat, 33% carbs, 4% protein.

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Original Kettle Chips
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Jalapeno & Cheddar Kettle Chips
Restaurante Style Tostados White Corn
  view all old dutch products

Other Types of Popcorn:

Air Popped Popcorn
Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info
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Recently Eaten By:

clydebrown
on 20 November 2014
lag213
on 12 November 2014
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on 06 November 2014
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on 06 November 2014

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