Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 41
Calories 387
% Daily Values*
Total Fat 4.54g 7%
  Saturated Fat 0.637g 3%
  Polyunsaturated Fat 2.318g  
  Monounsaturated Fat 0.95g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 329mg  
Total Carbohydrate 77.78g 26%
  Dietary Fiber 14.5g 58%
  Sugars 0.87g  
Protein 12.94g  
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 387 calories in 100 grams of Air Popped Popcorn.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 110
100 g 387

Related Types of Popcorn:

Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info

See Also:

Air Popped White Popcorn
Old Dutch Air Popped Popcorn
Martin's Air Popped Popcorn
Trader Joe's Reduced Guilt Air-Popped Popcorn
Great Value Air Popped Popcorn
  view more results

Used in these Member Recipes:

Peanut Butter Marshmallow Popcorn Balls
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Recently Eaten By:

on 30 November 2015
on 30 November 2015
stone free
on 28 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Air Popped Popcorn with these foods:
Red Cabbage
White Bread
Fruit Salad
Turkey Sandwich with Spread

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