| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
650
% Daily Values*
Total Fat
7.63g
10%
Saturated Fat
1.07g
5%
Trans Fat
-
Polyunsaturated Fat
3.894g
Monounsaturated Fat
1.596g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
130.67g
48%
Dietary Fiber
24.4g
87%
Sugars
1.46g
Protein
21.74g
Vitamin D
-
Calcium
12mg
1%
Iron
5.36mg
30%
Potassium
553mg
12%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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32%
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of RDI*
(650 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
650
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Fat
7.63g
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Carbs
130.67g
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Protein
21.74g
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| There are 650 calories in 21 cups of Air Popped Popcorn. |
| Calorie breakdown: 10% fat, 77% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
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See Also:
Used in these Member Recipes:
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