Food database and calorie counter

Urban Plates

Grilled Wild Ono

Nutrition Facts

Serving Size

1 serving (4 oz)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

70mg

23%

Sodium

90mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Apr 14 01:31 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

11g

Carbs

Protein

22g

There are 200 calories in 1 serving (4 oz) of Urban Plates Grilled Wild Ono.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Related Fish from Urban Plates:

Oven Baked Salmon (with Honey Mustard Glaze)
Roasted Barramundi Sea Bass with Hollandaise

More Products from Urban Plates:

Beet Salad with Goat Cheese
Asian Chicken Salad (Large)
Mac & Cheese
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	view all urban plates products

Other Types of Fish:

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Fish
Grilled Fish
Baked or Broiled Fish
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Baked or Broiled Salmon
	view more fish nutritional info

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