Food database and calorie counter

Urban Plates

Beet Salad with Goat Cheese

Nutrition Facts

Serving Size

1 serving (4 oz)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

5mg

Sodium

150mg

Total Carbohydrate

14.00g

Dietary Fiber

3.0g

11%

Sugars

11.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Aug 19 08:09 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (55%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

11g

Carbs

14g

Protein

There are 170 calories in 1 serving (4 oz) of Urban Plates Beet Salad with Goat Cheese.

Calorie breakdown: 55% fat, 31% carbs, 13% protein.

Related Salads from Urban Plates:

Asian Chicken Salad (Large)
Tomato & Mozzarella Salad
Chicken Cobb Salad

More Products from Urban Plates:

Honey Glazed Carrots
Almond Macaroon
Rainbow Carrots & Golden Beets
Roasted Brussels Sprouts with Turkey Bacon
Maple Butternut Squash with Dates and Coconut
	view all urban plates products

Other Types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
Potato Salad
Greek Salad
	view more salads nutritional info

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