Food database and calorie counter Source: Member

Uncle Ben's

Fast & Natural Whole Grain Instant Brown Rice

Nutrition Facts
Serving Size 1 cup cooked
 
Amount Per Serving
Calories from Fat 10
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 100mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lady1978 on 12 Aug 08, and last modified on 03 Mar 13 by member Speltz999 .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
Carbohydrates, 36g (85%) Fat, 1g (5%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
170
Fat
1g
Carbs
36g
Protein
4g
There are 170 calories in a 1 cup cooked serving of Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Related Brown Rice from Uncle Ben's:

Bistro Express Wholegrain Brown Rice
Boil-in-Bag Whole Grain Brown Rice
Brown & Wild Rice
Natural Whole Grain Brown Rice
Natural Whole Grain Brown Rice (Container)
Ready Rice - Brown Basmati
  find more uncle ben's brown rice products

Related Rice from Uncle Ben's:

Basmati Rice
Bistro Express Lemon Chicken Entree
Bistro Express Long Grain & Wild Rice - Roasted Garlic Flavour
Bistro Express Oriental
Bistro Express Risotto Mushroom
Bistro Express Tomato and Herb
  find more uncle ben's rice products

Other Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup cooked
 

Recently Eaten By:

Esuzanne
on 17 December 2014
Anacci
on 08 December 2014
Willy283
on 10 December 2014
kracecarrington
on 23 November 2014

Recently Eaten With:

FatSecret members have recently eaten Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice with these foods:
Butterhead Lettuce (Includes Boston and Bibb Types)
Racconto Balsamic Vinegar Of Modena
Corn Tortillas
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Chicken Breast (Skin Not Eaten)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.