Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 4 oz (110g)
 
Amount Per Serving
Calories from Fat 20
Calories 80
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
Cholesterol 20mg 7%
Sodium 90mg 4%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (26%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
2.5g
Carbs
1g
Protein
15g
There are 80 calories in a 4 oz serving of Trader Joe's Swai.
Calorie breakdown: 26% fat, 5% carbs, 69% protein.

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