Food database and calorie counter

Source: Member

Trader Joe's

Rolled Oats

Nutrition Facts

Serving Size 1/2 cup uncooked

Amount Per Serving

Calories from Fat 20

Calories 150

% Daily Values*

Total Fat 2.5g

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 27g

Dietary Fiber 4g

16%

Sugars 1g

Protein 6g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 25%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member nmccarroll on 02 Nov 11.

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of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (15%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

2.5g

Carbs

27g

Protein

There are 150 calories in a 1/2 cup uncooked serving of Trader Joe's Rolled Oats.

Calorie breakdown: 15% fat, 70% carbs, 15% protein.

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