Food database and calorie counter Source: Member

Trader Joe's

Harvest Grains Blend

Nutrition Facts
Serving Size 1/4 cup dry (45g)
 
Amount Per Serving
Calories from Fat 10
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 11%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cheeks on 25 Apr 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 34g (80%) Fat, 1g (5%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
1g
Carbs
34g
Protein
6g
There are 170 calories in a 1/4 cup dry serving of Trader Joe's Harvest Grains Blend.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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Recently Eaten By:

Sdbard@gmail.com
on 04 September 2014
nancyszab
on 27 July 2014
VixenB
on 29 May 2014
hope32
on 30 May 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Harvest Grains Blend with these foods:
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