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Food database and calorie counter Source: Member

Trader Joe's

Harvest Grains Blend

Nutrition Facts
Serving Size 1/4 cup dry (45g)
 
Amount Per Serving
Calories from Fat 10
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 11%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cheeks on 25 Apr 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 34g (80%) Fat, 1g (5%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
1g
Carbs
34g
Protein
6g
There are 170 calories in a 1/4 cup dry serving of Trader Joe's Harvest Grains Blend.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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Recently Eaten By:

nmbhlibrarian
on 10 April 2014
Catcmo
on 10 April 2014
t0rk
on 03 March 2014
krichar
on 28 February 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Harvest Grains Blend with these foods:
Corn
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Asparagus
Cooked Asparagus (from Fresh)
Baked or Broiled Salmon


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