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Food database and calorie counter Source: Member

Trader Joe's

Organic Nonfat Plain European Style Yogurt

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 0
Calories 120
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 160mg 7%
Potassium 540mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 10g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 45% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bixdog on 08 Mar 09, and last modified on 08 Mar 09 .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (0%)
 
Protein (45%)
Carbohydrates, 17g (55%) Protein, 14g (45%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 120 calories in 1 serving of Trader Joe's Organic Nonfat Plain European Style Yogurt.
Calorie breakdown: 0% fat, 55% carbs, 45% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 16g.

Related Yogurt from Trader Joe's:

Bananas & Cream Yogurt
Cilantro & Chive Yogurt Dip
European Style Lowfat Yogurt - Mocha
European Style Plain Whole Milk Yogurt
French Village Maple Cream Line Yogurt
French Village Nonfat Black Cherry Yogurt
  find more trader joe's yogurt products

More products from Trader Joe's:

Dark Chocolate Mocha Crunch Squares
Pumpkin Spice Whoopie Pies
Fresh Cranberry Sauce
Sausage Cornbread Stuffing with Walnuts & Sage
Oriental Rice Crackers
  view all trader joe's products

Other types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
 
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Recently eaten by:

donkey
on 22 November 2009
pretoro
on 17 November 2009
jsaltzman
on 30 October 2009
espruillsmith
on 06 August 2009

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Organic Nonfat Plain European Style Yogurt with these foods:
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Trader Joe's Organic Morning Lite
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