Food database and calorie counter

Trader Joe's

Multigrain Crackers

Nutrition Facts

Serving Size

3 x 14 crackers (96 g)

Amount Per Serving

Calories

450

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

10.500g

Cholesterol

0mg

Sodium

600mg

26%

Total Carbohydrate

66.00g

24%

Dietary Fiber

9.0g

32%

Sugars

6.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Dec 23 03:30 PM

Source: FatSecret Platform API

22%

of RDI*

(450 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (36%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

450

Fat

18g

Carbs

66g

Protein

There are 450 calories in 3 x 14 crackers (96 g) of Trader Joe's Multigrain Crackers.

Calorie breakdown: 36% fat, 59% carbs, 5% protein.

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