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Food database and calorie counter Source: Member

Trader Joe's

Multigrain Crackers

Nutrition Facts
Serving Size 14 crackers (32g)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 06 Jun 08, and last modified on 10 Jul 10 by member BackpackerGirl .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (36%)
 
Protein (5%)
Carbohydrates, 22g (59%) Fat, 6g (36%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
6g
Carbs
22g
Protein
2g
There are 150 calories in a 14 crackers serving of Trader Joe's Multigrain Crackers.
Calorie breakdown: 36% fat, 59% carbs, 5% protein.

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Recently Eaten By:

7thstreet401
on 15 April 2014
BWelling
on 15 April 2014
Christine12
on 15 April 2014
Jeremytjackson
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Multigrain Crackers with these foods:
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