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Food database and calorie counter Source: Member

Trader Joe's

Multigrain Crackers

Nutrition Facts
Serving Size 14 crackers (32g)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 06 Jun 08.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (37%)
 
Protein (5%)
Carbohydrates, 21g (58%) Fat, 6g (37%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 150 calories in 1 serving of Trader Joe's Multigrain Crackers.
Calorie breakdown: 37% fat, 58% carbs, 5% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 18g.

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Recently eaten by:

Nessita
on 20 November 2009
valleybrent
on 20 November 2009
Kenzielynne
on 13 November 2009
teriho
on 09 November 2009

Recently eaten with:

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