Food database and calorie counter Source: Member

Trader Joe's

Gluten & Dairy Free Homestyle Pancakes

Nutrition Facts
Serving Size 3 pancakes (116g)
 
Amount Per Serving
Calories from Fat 40
Calories 230
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 430mg 18%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 10g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member astillac on 05 Mar 08, and last modified on 09 Nov 09 by member 3pups .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4.5g
Carbs
41g
Protein
5g
There are 230 calories in a 3 pancakes serving of Trader Joe's Gluten & Dairy Free Homestyle Pancakes.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

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Other Types of Pancakes:

Plain Pancakes
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Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

Fore-Reel
on 22 June 2016
hardware_glitch
on 20 June 2016
Wshanno1
on 16 June 2016
margaretkilby
on 11 June 2016

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Gluten & Dairy Free Homestyle Pancakes with these foods:
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