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Food database and calorie counter Source: Member

Trader Joe's

Gluten & Dairy Free Homestyle Pancakes

Nutrition Facts
Serving Size 3 pancakes (116g)
 
Amount Per Serving
Calories from Fat 40
Calories 230
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 430mg 18%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 10g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member astillac on 05 Mar 08, and last modified on 09 Nov 09 by member 3pups .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
Carbohydrates, 41g (73%) Fat, 4.5g (18%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 230 calories in 1 serving of Trader Joe's Gluten & Dairy Free Homestyle Pancakes.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 39g.

Related Pancakes from Trader Joe's:

Buttermilk Pancake and All Purpose Baking Mix
Gluten Free Pancake & Waffle Mix
Multigrain Baking & Pancake Mix
Potato Pancakes
Pumpkin Pancake and Waffle Mix
Traditional Latkes

More products from Trader Joe's:

Celebrity Healthy Ham
Tokyo Style Soba Noodles Kit
Sesame Crepes
Steakhouse Seasoned Beef Filet Mignon Roast
Lovey Gummy Tummies
  view all trader joe's products

Other types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
 
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Recently eaten by:

carlislede
on 16 January 2010
vgbush
on 13 January 2010
hbnordic
on 09 January 2010
teneovita
on 28 November 2009

Recently eaten with:

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