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Food database and calorie counter Source: Member

Trader Joe's

Gluten & Dairy Free Homestyle Pancakes

Nutrition Facts
Serving Size 3 pancakes (116g)
 
Amount Per Serving
Calories from Fat 40
Calories 230
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 430mg 18%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 10g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member astillac on 05 Mar 08, and last modified on 09 Nov 09 by member 3pups .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
Carbohydrates, 41g (73%) Fat, 4.5g (18%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 230 calories in 1 serving of Trader Joe's Gluten & Dairy Free Homestyle Pancakes.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.
Calculated Weight Watchers® points: 5 points.
Estimated Net Carbs (non-fiber carbs): 39g.

Related Pancakes from Trader Joe's:

Buttermilk Pancake and All Purpose Baking Mix
Gluten Free Pancake & Waffle Mix
Multigrain Baking & Pancake Mix
Potato Pancakes
Pumpkin Pancake and Waffle Mix
Traditional Latkes

More products from Trader Joe's:

Fresh Cranberry Sauce
Sausage Cornbread Stuffing with Walnuts & Sage
Hot Chipotle Salsa
Raw Unsalted Creamy Almond Butter
Inside Out Carrot Cake Cookies
  view all trader joe's products

Other types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
 
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Recently eaten by:

3pups
on 09 November 2009
meg1719
on 06 November 2009
gonezobean
on 05 October 2009
mike.g
on 26 September 2009

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Gluten & Dairy Free Homestyle Pancakes with these foods:
Raspberries
Coffee
Puritan's Pride B-Complex (Sublingual Liquid)
Medication (Prescription Drugs)
Puritan's Pride Chromium Picolinate (200 mcg)

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