Food database and calorie counter Source: Member

Trader Joe's

Gluten & Dairy Free Homestyle Pancakes

Nutrition Facts
Serving Size 3 pancakes (116g)
Amount Per Serving
Calories from Fat 40
Calories 230
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 430mg 18%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 10g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member astillac on 05 Mar 08, and last modified on 09 Nov 09 by member 3pups .

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 3 pancakes serving of Trader Joe's Gluten & Dairy Free Homestyle Pancakes.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

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Recently Eaten By:

on 21 September 2015
on 21 September 2015
on 19 August 2015
on 23 July 2015

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Gluten & Dairy Free Homestyle Pancakes with these foods:
Smart Balance 37% Light Buttery Spread
Morningstar Farms Veggie Breakfast Sausage Links
Smucker's Strawberry Jelly
Jennie-O So Easy Turkey Breast Slices in Homestyle Gravy

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