Food database and calorie counter Source: Member

Trader Joe's

Gluten & Dairy Free Homestyle Pancakes

Nutrition Facts
Serving Size 3 pancakes (116g)
 
Amount Per Serving
Calories from Fat 40
Calories 230
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 430mg 18%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 10g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member astillac on 05 Mar 08, and last modified on 09 Nov 09 by member 3pups .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
Carbohydrates, 41g (73%) Fat, 4.5g (18%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
4.5g
Carbs
41g
Protein
5g
There are 230 calories in a 3 pancakes serving of Trader Joe's Gluten & Dairy Free Homestyle Pancakes.
Calorie breakdown: 18% fat, 73% carbs, 9% protein.

Related Pancakes from Trader Joe's:

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Cheese Blintzes
Danish Pancakes
Gluten Free Pancake & Waffle Mix
Multigrain Baking & Pancake Mix
Organic Silver Dollar Pancakes
  find more trader joe's pancakes products

More Products from Trader Joe's:

Apple Pie
Trimmed Leeks
Speculoos Cookie Butter Ice Cream
Apple + Mango Fruit Bar
Whole Grain Flour Tortillas with Rolled Oats & Flax Seeds
  view all trader joe's products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

clarkdxx
on 19 July 2014
David Glen
on 14 July 2014
capatter
on 05 July 2014
Foxylady68
on 28 June 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Gluten & Dairy Free Homestyle Pancakes with these foods:
Smart Balance 37% Light Buttery Spread
Morningstar Farms Veggie Breakfast Sausage Links
Cooked Egg White
Plain Waffle
Maple Syrup


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