Food database and calorie counter Source: Mobile User

Trader Joe's

Corned Beef Round Flat

Nutrition Facts
Serving Size 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 100
Calories 190
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 1620mg 68%
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars 2g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium - Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Mar 14.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (53%)
 
Protein (43%)
Carbohydrates, 2g (4%) Fat, 11g (53%) Protein, 20g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
2g
Protein
20g
There are 190 calories in 1 serving of Trader Joe's Corned Beef Round Flat.
Calorie breakdown: 53% fat, 4% carbs, 43% protein.

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Other Types of Corned Beef:

Corned Beef
Corned Beef (Lean Only Eaten)
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Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
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Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Beef Steak
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Recently Eaten By:

nvilla2222
on 05 June 2014



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