Food database and calorie counter

Trader Joe's

Chia Seeds

Nutrition Facts

Serving Size

2 x 1 tbsp (30 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

2.00g

Dietary Fiber

12.0g

43%

Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Mar 24 03:30 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (74%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

10g

Carbs

Protein

There are 140 calories in 2 x 1 tbsp (30 g) of Trader Joe's Chia Seeds.

Calorie breakdown: 74% fat, 7% carbs, 20% protein.

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