Food database and calorie counter Source: Member

Trader Joe's

Flax Seed with Blueberries

Nutrition Facts
Serving Size: 2 tbsp (15g)
 
Amount Per Serving
Calories from Fat 50
Calories 90
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
Information for this food was submitted to the FatSecret food database by member Tberdiel on 29 Apr 15.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
6g
Carbs
6g
Protein
2g
There are 90 calories in a 2 tbsp serving of Trader Joe's Flax Seed with Blueberries.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

Related Blueberries from Trader Joe's:

Chocolate Covered Blueberries
Dark Chocolate Covered Blueberries
Dried Wild Blueberries
Freeze Dried Blueberries
Fresh Frozen Blueberries
Frozen Blueberries
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Related Seeds from Trader Joe's:

Chia Seeds
Chocolate Covered Sunflower Seed Drops
Dark Chocolate Covered Pomegranate Seeds
Golden Roasted Flaxseed with Whole Seeds
Golden Roasted Milled Flaxseed with Blueberries
Lightly Salted Dry Roasted Pumpkin Seeds
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Related Berries from Trader Joe's:

Berry Medley
Blackberries
Dark Chocolate Covered Powerberries
Dried Berry Medley
Dried Black Currants
Dried Cranberries
  find more trader joe's berries products

Other Types of Blueberries:

Blueberries
Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Huckleberries
  view more blueberries nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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