Food database and calorie counter Source: Member

Trader Joe's

Flax Seed with Blueberries

Nutrition Facts
Serving Size: 2 tbsp (15g)
Amount Per Serving
Calories from Fat 50
Calories 90
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
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Last updated: 29 Apr 15 08:48 AM
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (63%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 2 tbsp serving of Trader Joe's Flax Seed with Blueberries.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

Related Blueberries from Trader Joe's:

Dried Wild Blueberries
Chocolate Covered Blueberries
Fresh Frozen Blueberries
Organic Wild Blueberries
Frozen Blueberries
Freeze Dried Blueberries
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Related Seeds from Trader Joe's:

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Related Berries from Trader Joe's:

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Other Types of Blueberries:

Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Sweetened, Frozen)
  view more blueberries nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
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Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
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