Food database and calorie counter Source: Member

Trader Joe's

Flax Seed with Blueberries

Nutrition Facts
Serving Size: 2 tbsp (15g)
 
Amount Per Serving
Calories from Fat 50
Calories 90
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6g
Carbs
6g
Protein
2g
There are 90 calories in a 2 tbsp serving of Trader Joe's Flax Seed with Blueberries.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

Related Blueberries from Trader Joe's:

Fresh Frozen Blueberries
Dried Wild Blueberries
Freeze Dried Blueberries
Dark Chocolate Covered Blueberries
Chocolate Covered Blueberries
Organic Wild Blueberries
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Related Seeds from Trader Joe's:

Seed & Bean Medley
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Related Berries from Trader Joe's:

Freeze Dried Cranberries
Berry Medley
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Organic Strawberries
Dark Chocolate Covered Powerberries
Unsweetened Organic Acai Puree Packets
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Other Types of Blueberries:

Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
Blueberries
Huckleberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
  view more blueberries nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  view more seeds nutritional info
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