Food database and calorie counter Source: Member

Trader Joe's

Battered Fish Nuggets

Nutrition Facts
Serving Size 4 pieces (113g)
 
Amount Per Serving
Calories from Fat 72
Calories 190
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 460mg 19%
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Contains fish (Alaska Pollock) wheat, milk and soy
Information for this food was submitted to the FatSecret food database by member SuePearl on 17 Feb 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (38%)
 
Protein (27%)
Carbohydrates, 17g (35%) Fat, 8g (38%) Protein, 13g (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
190
Fat
8g
Carbs
17g
Protein
13g
There are 190 calories in a 4 pieces serving of Trader Joe's Battered Fish Nuggets.
Calorie breakdown: 38% fat, 35% carbs, 27% protein.

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Recently Eaten By:

nyloops
on 18 November 2014
charbamba
on 15 September 2014
BeverleyP
on 24 July 2014
TEW
on 07 July 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Battered Fish Nuggets with these foods:
Baked Beans
KFC Cole Slaw
Cooked Broccoli (Fat Not Added in Cooking)
Trader Joe's Tartar Sauce
Cooked Spinach (from Fresh)


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