Food database and calorie counter Source: Member

Toufayan Bakeries

Smart Bagel - Whole Wheat

Nutrition Facts
Serving Size 1 bagel (45g)
 
Amount Per Serving
Calories from Fat 5
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 21g 7%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member faty14 on 26 Jul 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
Carbohydrates, 21g (77%) Fat, 0.5g (4%) Protein, 5g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0.5g
Carbs
21g
Protein
5g
There are 100 calories in a 1 bagel serving of Toufayan Bakeries Smart Bagel - Whole Wheat.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Related Bagels from Toufayan Bakeries:

Everything Bagel
Onion Bagel
Plain Bagel
Smart Bagel - Everything

More Products from Toufayan Bakeries:

Low Carb-Low Sodium Wrap
Gluten Free Wraps
Smart Pockets
Whole Wheat Pita Bread
Mini Pita Whole Wheat
  view all toufayan bakeries products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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