Food database and calorie counter Source: Member

Toufayan Bakeries

White Flat Bread

Nutrition Facts
Serving Size 1 flat bread (79g)
 
Amount Per Serving
Calories from Fat 70
Calories 260
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MalaMala on 03 Jul 08.

Is this information inaccurate or incomplete?
Click here to edit.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (28%)
 
Protein (13%)
Carbohydrates, 38g (59%) Fat, 8g (28%) Protein, 8g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
8g
Carbs
38g
Protein
8g
There are 260 calories in a 1 flat bread serving of Toufayan Bakeries White Flat Bread.
Calorie breakdown: 28% fat, 59% carbs, 13% protein.

Related Flatbread from Toufayan Bakeries:

Whole Wheat Flatbread

Related Bread from Toufayan Bakeries:

Low Carb Pita Bread
Mini Pita Whole Wheat
Multi-grain Pitettes Pita Bread
Onion Pita Bread
White Pita Bread
Whole Wheat Mini Pitettes
  find more toufayan bakeries bread products

Other Types of White Bread:

White Bread
Toasted White Bread
White with Whole Wheat Swirl Bread
White Bread (Reduced Calorie)
Reduced Calorie High Fiber White Bread
Fiber Added White Bread
  view more white bread nutritional info

Other Types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

arnphawk
on 16 August 2014
totosafa4444
on 20 June 2014
VictoriaValentina
on 28 May 2014
joesephi
on 04 May 2014

Recently Eaten With:

FatSecret members have recently eaten Toufayan Bakeries White Flat Bread with these foods:
Hunt's Tomato Paste (No Salt Added)
Mozzarella Cheese (Part Skim Milk)
Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese
Apples
Brie Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.