Food database and calorie counter Source: Member

Toufayan Bakeries

Everything Bagel

Nutrition Facts
Serving Size: 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 15
Calories 245
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol -
Sodium 395mg 16%
Total Carbohydrate 51g 17%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 7% Iron 17%
Information for this food was submitted to the FatSecret food database by member Bighomie2412 on 31 Aug 11.

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12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
245
Fat
1.5g
Carbs
51g
Protein
9g
There are 245 calories in a 1 bagel serving of Toufayan Bakeries Everything Bagel.
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

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