Food database and calorie counter Source: Member

Thomas'

100 Calorie Plain Bagels

Nutrition Facts
Serving Size 1 bagel (43g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member whittemorewest on 26 May 08, and last modified on 24 May 10 by member Anna Irene .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
Carbohydrates, 22g (78%) Fat, 1g (8%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1g
Carbs
22g
Protein
4g
There are 100 calories in a 1 bagel serving of Thomas' 100 Calorie Plain Bagels.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

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Recently Eaten By:

KatieMacWho
on 22 October 2014
Reaper
on 04 September 2014
Cgillett
on 19 August 2014
James Sublett
on 14 August 2014

Recently Eaten With:

FatSecret members have recently eaten Thomas' 100 Calorie Plain Bagels with these foods:
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