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Food database and calorie counter Source: Member

Thomas'

100 Calorie Plain Bagels

Nutrition Facts
Serving Size 1 bagel (43g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member whittemorewest on 26 May 08, and last modified on 24 May 10 by member Anna Irene .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
Carbohydrates, 22g (78%) Fat, 1g (8%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
22g
Protein
4g
There are 100 calories in a 1 bagel serving of Thomas' 100 Calorie Plain Bagels.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

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Recently Eaten By:

ladonna09
on 21 July 2014
Dmitriy03
on 08 July 2014
VIDiamond340
on 23 June 2014
GetInShape7
on 16 June 2014

Recently Eaten With:

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