Food database and calorie counter Source: Mobile User

TGI Friday's

Mashed Potatoes

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 210
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol -
Sodium 540mg 22%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 17 Aug 12 08:03 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (48%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
10g
Carbs
21g
Protein
3g
There are 210 calories in 1 serving of TGI Friday's Mashed Potatoes.
Calorie breakdown: 48% fat, 45% carbs, 6% protein.

Related Mashed Potatoes from TGI Friday's:

Classic Mashed Potatoes

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info
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