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Food database and calorie counter Source: Member

TGI Friday's

Loaded Potato Skins

Nutrition Facts
Serving Size 3 pieces
 
Amount Per Serving
Calories from Fat 110
Calories 210
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4g 20%
  Trans Fat 1g  
Cholesterol 20mg 7%
Sodium 340mg 14%
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 8g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kingtony on 01 May 08.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (49%)
 
Protein (15%)
Carbohydrates, 20g (36%) Fat, 12g (49%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
12g
Carbs
20g
Protein
8g
There are 210 calories in a 3 pieces serving of TGI Friday's Loaded Potato Skins.
Calorie breakdown: 49% fat, 36% carbs, 15% protein.

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Other Types of Potato Skins:

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Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
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Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

mr910843
on 26 July 2014
jenshark4
on 19 July 2014
khmerkidbh
on 19 July 2014
twinsploitation
on 15 July 2014

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