Food database and calorie counter Source: Member

Tanimura & Antle

Romaine Hearts

Nutrition Facts
Serving Size 6 romaine leaves (85g)
 
Amount Per Serving
Calories from Fat 5
Calories 20
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 20% Vitamin C 4%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 09 May 08.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
Carbohydrates, 3g (59%) Fat, 0.5g (22%) Protein, 1g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
20
Fat
0.5g
Carbs
3g
Protein
1g
There are 20 calories in a 6 romaine leaves serving of Tanimura & Antle Romaine Hearts.
Calorie breakdown: 22% fat, 59% carbs, 19% protein.

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Recently Eaten By:

rslepecky
on 22 October 2014
fludderbye
on 14 October 2014
Kirsten4
on 09 October 2014
ajaltrichter
on 05 September 2014

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