Food database and calorie counter Source: Member

Taco Mayo

3-Cheese Quesadilla - Steak

Nutrition Facts
Serving Size 1 quesadilla (220g)
 
Amount Per Serving
Calories from Fat 264.6
Calories 595.4
 
% Daily Values*
Total Fat 29.4g 45%
  Saturated Fat -
Cholesterol 104.4mg 35%
Sodium 1608mg 67%
Total Carbohydrate 41.5g 14%
  Dietary Fiber 1.4g 6%
  Sugars -  
Protein 39.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 09 Feb 10.

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30%
of RDI*
(595.4 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (45%)
 
Protein (27%)
Carbohydrates, 41.5g (28%) Fat, 29.4g (45%) Protein, 39.2g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
595
Fat
29.4g
Carbs
41.5g
Protein
39.2g
There are 595 calories in a 1 quesadilla serving of Taco Mayo 3-Cheese Quesadilla - Steak.
Calorie breakdown: 45% fat, 28% carbs, 27% protein.

Related Quesadillas from Taco Mayo:

3-Cheese Quesadilla - Beef
3-Cheese Quesadilla - Chicken
Kids Meal - Cheese Quesadilla
Quesadilla - Cheese
Quesadilla - Chicken
Quesadilla - Fajita Chicken
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More Products from Taco Mayo:

Soft Taco - Chicken
SalsaLITA Salad - Steak
SalsaLITA Burrito -Steak
SalsaLITA Burrito - Chicken
SalsaLITA Soft Taco - Steak
  view all taco mayo products

Other Types of Quesadillas:

Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info
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Recently Eaten By:

inmsweantitrust
on 16 December 2014
Jibz44
on 06 March 2014
fatigued
on 13 April 2013
grnranger
on 19 February 2013

Recently Eaten With:

FatSecret members have recently eaten Taco Mayo 3-Cheese Quesadilla - Steak with these foods:
Gin
Lettuce Salad with Assorted Vegetables
Sprite Sprite (12 oz)
Cheese Dip (Other Than Cream Cheese)
Tortilla Chips (Low Fat, Unsalted)


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