Food database and calorie counter Source: Member

Taco Mayo

Quesadilla - Cheese

Nutrition Facts
Serving Size 1 quesadilla (257g)
 
Amount Per Serving
Calories from Fat 317.7
Calories 596.1
 
% Daily Values*
Total Fat 35.3g 54%
  Saturated Fat -
Cholesterol 82.9mg 28%
Sodium 1174.4mg 49%
Total Carbohydrate 45g 15%
  Dietary Fiber 3.7g 15%
  Sugars -  
Protein 24.8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 09 Feb 10.

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30%
of RDI*
(596.1 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (53%)
 
Protein (17%)
Carbohydrates, 45g (30%) Fat, 35.3g (53%) Protein, 24.8g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
596
Fat
35.3g
Carbs
45g
Protein
24.8g
There are 596 calories in a 1 quesadilla serving of Taco Mayo Quesadilla - Cheese.
Calorie breakdown: 53% fat, 30% carbs, 17% protein.

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Other Types of Quesadillas:

Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info
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Recently Eaten By:

ellis_courtland
on 07 January 2012
ranee42
on 09 November 2011
Jessica492
on 31 October 2011
vnmous1
on 29 August 2011

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