Food database and calorie counter Source: Member

Taco Mayo

3-Cheese Quesadilla - Beef

Nutrition Facts
Serving Size 1 quesadilla (248g)
 
Amount Per Serving
Calories from Fat 320.4
Calories 644.8
 
% Daily Values*
Total Fat 35.6g 55%
  Saturated Fat -
Cholesterol 101.9mg 34%
Sodium 1667.6mg 69%
Total Carbohydrate 43g 14%
  Dietary Fiber 2.9g 12%
  Sugars -  
Protein 37.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 09 Feb 10.

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32%
of RDI*
(644.8 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (50%)
 
Protein (23%)
Carbohydrates, 43g (27%) Fat, 35.6g (50%) Protein, 37.6g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
645
Fat
35.6g
Carbs
43g
Protein
37.6g
There are 645 calories in a 1 quesadilla serving of Taco Mayo 3-Cheese Quesadilla - Beef.
Calorie breakdown: 50% fat, 27% carbs, 23% protein.

Related Quesadillas from Taco Mayo:

3-Cheese Quesadilla - Chicken
3-Cheese Quesadilla - Steak
Kids Meal - Cheese Quesadilla
Quesadilla - Cheese
Quesadilla - Chicken
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Other Types of Quesadillas:

Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info
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Recently Eaten By:

neal51
on 14 October 2014
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on 15 April 2013
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on 15 December 2012

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