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Food database and calorie counter Source: Member

Sun-Maid

Pitted Dates

Nutrition Facts
Serving Size 1/4 cup (40g)
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 260mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 21g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cjerc on 07 Dec 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
Carbohydrates, 30g (97%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0g
Carbs
30g
Protein
1g
There are 110 calories in a 1/4 cup serving of Sun-Maid Pitted Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dates from Sun-Maid:

Chopped Dates

Related Dried Fruit from Sun-Maid:

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California Golden Raisins (Box)
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Other Types of Dates:

Date
Medjool Dates
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Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Other Types of Dried Fruit:

Dried Fruit Mixture
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  view more dried fruit nutritional info
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Recently Eaten By:

bakin8dys
on 14 July 2014
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on 03 July 2014
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on 28 June 2014
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on 12 June 2014

Recently Eaten With:

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