Food database and calorie counter Source: Member

Sun-Maid

Chopped Dates

Nutrition Facts
Serving Size 1/4 cup (40g)
 
Amount Per Serving
Calories from Fat 0
Calories 120
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 220mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 28g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Natural Deglet Noor
Information for this food was submitted to the FatSecret food database by member neffaree on 16 Jan 12.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
Carbohydrates, 33g (97%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
0g
Carbs
33g
Protein
1g
There are 120 calories in a 1/4 cup serving of Sun-Maid Chopped Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

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Date
Medjool Dates
Deglet Noor Dates
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Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
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Recently Eaten By:

Bjmcint
on 16 September 2014
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