Food database and calorie counter Source: Member


Chopped Dates

Nutrition Facts
Serving Size 1/4 cup (40g)
Amount Per Serving
Calories from Fat 0
Calories 120
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 220mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 28g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Natural Deglet Noor
Information for this food was submitted to the FatSecret food database by member neffaree on 16 Jan 12.

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (0%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1/4 cup serving of Sun-Maid Chopped Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dates from Sun-Maid:

Pitted Dates

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Other Types of Dates:

Medjool Dates
Deglet Noor Dates
Amport Foods Pitted Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
  view more dates nutritional info
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Recently Eaten By:

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