Food database and calorie counter

South Beach Diet

Chicken Parmesan

Nutrition Facts

Serving Size

1 breast

Amount Per Serving

Calories

308

% Daily Values*

Total Fat

10.40g

13%

Saturated Fat

5.700g

29%

Trans Fat

Polyunsaturated Fat

0.600g

Monounsaturated Fat

3.000g

Cholesterol

88mg

29%

Sodium

650mg

28%

Total Carbohydrate

16.20g

Dietary Fiber

1.8g

Sugars

5.00g

Protein

35.90g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Feb 13 02:58 PM

Source: FatSecret Platform API

15%

of RDI*

(308 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (31%)

Protein (48%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

308

Fat

10.4g

Carbs

16.2g

Protein

35.9g

There are 308 calories in 1 breast of South Beach Diet Chicken Parmesan.

Calorie breakdown: 31% fat, 21% carbs, 48% protein.

Related Chicken from South Beach Diet:

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Chicken Fajita Bowl
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Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Drumstick
Chicken Thigh
Chicken Breast
	view more chicken nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.