Food database and calorie counter Source: Mobile User

South Beach Diet

Chicken Parmesan

Nutrition Facts
Serving Size: 1 breast
Amount Per Serving
Calories from Fat 15
Calories 308
% Daily Values*
Total Fat 10.4g 16%
  Saturated Fat 5.7g 28%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 3g  
Cholesterol 88mg 29%
Sodium 650mg 27%
Total Carbohydrate 16.2g 5%
  Dietary Fiber 1.8g 7%
  Sugars 5g  
Protein 35.9g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (31%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 308 calories in a 1 breast serving of South Beach Diet Chicken Parmesan.
Calorie breakdown: 31% fat, 21% carbs, 48% protein.

Related Chicken from South Beach Diet:

Caprese Style Chicken & Broccoli Frozen Meal
Chicken Roma
Coconut Chicken
Chicken Alfredo al la Roma
Kung Pao Chicken
Chicken Santa Fe Style Rice & Beans
  find more south beach diet chicken products

More Products from South Beach Diet:

Florentine Omelet
High Protein Chocolate Shake Mix
Blueberry Ricotta Muffin
Turkey Roll Ups
Vanilla Ricotta Creme
  view all south beach diet products

Other Types of Chicken:

Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken Drumstick
  view more chicken nutritional info
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