Food database and calorie counter Source: Mobile User

South Beach Diet

Chicken Parmesan

Nutrition Facts
Serving Size 1 breast
 
Amount Per Serving
Calories from Fat 15
Calories 308
 
% Daily Values*
Total Fat 10.4g 16%
  Saturated Fat 5.7g 28%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 3g  
Cholesterol 88mg 29%
Sodium 650mg 27%
Total Carbohydrate 16.2g 5%
  Dietary Fiber 1.8g 7%
  Sugars 5g  
Protein 35.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 Sep 12, and last modified on 13 Feb 13 by member chrispy42683 .

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15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (31%)
 
Protein (48%)
Carbohydrates, 16.2g (21%) Fat, 10.4g (31%) Protein, 35.9g (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
308
Fat
10.4g
Carbs
16.2g
Protein
35.9g
There are 308 calories in a 1 breast serving of South Beach Diet Chicken Parmesan.
Calorie breakdown: 31% fat, 21% carbs, 48% protein.

Related Chicken from South Beach Diet:

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Caprese Style Chicken and Broccoli Frozen Meal
Caprese Style Chicken with Broccoli
Chicken Alfredo al la Roma
Chicken Santa Fe Style Rice and Beans
Garlic Herb Chicken with Green Beans Almondine
  find more south beach diet chicken products

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Good to Go Bars - Chocolate
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  view all south beach diet products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

chrispy42683
on 13 February 2013
mroot1
on 23 December 2012
targyle
on 19 December 2012
KDHews
on 11 December 2012



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