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South Beach Diet

Chicken Parmesan

Nutrition Facts
Serving Size: 1 breast
 
Amount Per Serving
Calories from Fat 15
Calories 308
 
% Daily Values*
Total Fat 10.4g 16%
  Saturated Fat 5.7g 28%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 3g  
Cholesterol 88mg 29%
Sodium 650mg 27%
Total Carbohydrate 16.2g 5%
  Dietary Fiber 1.8g 7%
  Sugars 5g  
Protein 35.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (31%)
 
Protein (48%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
308
Fat
10.4g
Carbs
16.2g
Protein
35.9g
There are 308 calories in a 1 breast serving of South Beach Diet Chicken Parmesan.
Calorie breakdown: 31% fat, 21% carbs, 48% protein.

Related Chicken from South Beach Diet:

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Chicken Alfredo al la Roma
Kung Pao Chicken
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Other Types of Chicken:

Chicken
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken Drumstick
  view more chicken nutritional info
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