Food database and calorie counter Source: Member

South Beach Diet

Breakfast Wraps (All American)

Nutrition Facts
Serving Size 1 serving (130g)
Amount Per Serving
Calories from Fat 81
Calories 230
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 590mg 25%
Total Carbohydrate 22g 7%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 19g  
Vitamin A 6% Vitamin C 0%
Calcium 25% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pattikaye on 26 Dec 07.

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in 1 serving of South Beach Diet Breakfast Wraps (All American).
Calorie breakdown: 33% fat, 36% carbs, 31% protein.

Related Wraps from South Beach Diet:

Deli Ham & Turkey Wrap Sandwich Kit
Denver-Style Breakfast Wrap
Grilled Chicken Caesar Wrap Kit
Herb Chicken Wraps
Multi-Grain Wraps
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Snack Bars - Toffee Nut
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Other Types of Wraps:

Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
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Recently Eaten By:

on 25 June 2013
on 26 August 2012
on 06 April 2012
on 27 November 2011

Recently Eaten With:

FatSecret members have recently eaten South Beach Diet Breakfast Wraps (All American) with these foods:
Heartland Whole Wheat Penne Pasta
Tropicana Sugar Free Lemonade
Deep Fried Potato French Fries (from Frozen)
1% Fat Milk

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