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Food database and calorie counter Source: Member

South Beach Diet

Breakfast Wraps (All American)

Nutrition Facts
Serving Size 1 serving (130g)
 
Amount Per Serving
Calories from Fat 81
Calories 230
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 590mg 25%
Total Carbohydrate 22g 7%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 19g  
 
Vitamin A 6% Vitamin C 0%
Calcium 25% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pattikaye on 26 Dec 07.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (33%)
 
Protein (31%)
Carbohydrates, 22g (36%) Fat, 9g (33%) Protein, 19g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
9g
Carbs
22g
Protein
19g
There are 230 calories in 1 serving of South Beach Diet Breakfast Wraps (All American).
Calorie breakdown: 33% fat, 36% carbs, 31% protein.

Related Wraps from South Beach Diet:

Deli Ham & Turkey Wrap Sandwich Kit
Denver-Style Breakfast Wrap
Grilled Chicken Caesar Wrap Kit
Herb Chicken Wraps
Multi-Grain Wraps
Sesame Chicken Wrap Kit
  find more south beach diet wraps products

More Products from South Beach Diet:

Meal Replacement Bar - Peanut Butter Chocolate Chip
Good to Go Bars - Cinnamon Raisin
Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel
Chocolate Caramel Nut Snack Bar
Black Bean Brownies
  view all south beach diet products

Other Types of Wraps:

Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info
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Recently Eaten By:

ChinaK
on 25 June 2013
ChArMiN ViXeN
on 26 August 2012
ScottMcInroy
on 27 November 2011
candd
on 13 November 2011

Recently Eaten With:

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