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Food database and calorie counter Source: Member

South Beach Diet

Garlic Herb Chicken with Green Beans Almondine

Nutrition Facts
Serving Size 1 serving (283g)
 
Amount Per Serving
Calories from Fat 100
Calories 270
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 4g  
Cholesterol 65mg 22%
Sodium 660mg 28%
Total Carbohydrate 13g 4%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 28g  
 
Vitamin A 8% Vitamin C 10%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pattikaye on 26 Dec 07.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (38%)
 
Protein (42%)
Carbohydrates, 13g (20%) Fat, 11g (38%) Protein, 28g (42%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 270 calories in 1 serving of South Beach Diet Garlic Herb Chicken with Green Beans Almondine.
Calorie breakdown: 38% fat, 20% carbs, 42% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 9g.

Related Chicken from South Beach Diet:

Caprese Style Chicken
Caprese Style Chicken and Broccoli Frozen Meal
Caprese Style Chicken with Broccoli
Kung Pao Chicken
Kung Pao Chicken Entree

More products from South Beach Diet:

Crispy Meal Bars - Chocolate Peanut Butter
Crispy Meal Bars - Chocolate
Crispy Meal Bars - Caramel Peanut
Fiber Fit Granola Bars - Mocha
Fiber Fit Granola Bars - S'mores
  view all south beach diet products

Other types of Chicken:

Chicken
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken Drumstick
Roasted Broiled or Baked Chicken
  view more chicken nutritional info
 
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Recently eaten by:

WayneN
on 02 November 2009
itlnbella84
on 12 October 2009
rabiam
on 08 October 2009
gonewiththefong
on 21 June 2009

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