Food database and calorie counter Source: Member


Ground Pork

Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories from Fat 200
Calories 290
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 8g 40%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 20g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member janette625 on 25 Oct 12.

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of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 290 calories in a 4 oz serving of Smithfield Ground Pork.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

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Other Types of Ground Pork:

Ground Pork
Ground Pork (Cooked)
Ham Patties (Cured)
Breaded Ground Pork or Patty
Ground Pork (Frozen, Cooked)
Fried Breaded or Floured Pork Steak or Cutlet
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Other Types of Pork:

Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
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