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Food database and calorie counter Source: Member

Smithfield

Boneless Pork Shoulder Picnic Roast

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 140mg 6%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 20g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wineybabyme2011 on 17 Aug 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (43%)
 
Protein (54%)
Carbohydrates, 1g (3%) Fat, 7g (43%) Protein, 20g (54%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
7g
Carbs
1g
Protein
20g
There are 150 calories in a 4 oz serving of Smithfield Boneless Pork Shoulder Picnic Roast.
Calorie breakdown: 43% fat, 3% carbs, 54% protein.

Related Roast Pork from Smithfield:

Pork Roast

Related Pork from Smithfield:

Boneless Pork Loin
Boneless Smoked Pork Chops
Country-style Boneless Pork Ribs in Barbecue Sauce
Garlic & Herb Pork Loin Filet
Garlic & Herb Pork Sirloin
Garlic & Herb Pork Tenderloin
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Other types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Other types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
 
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Recently eaten by:

sondca
on 26 March 2013
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on 02 March 2013
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on 10 February 2013
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on 28 January 2013

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