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Food database and calorie counter Source: Member

Smithfield

Boneless Pork Shoulder Picnic Roast

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 60
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 170mg 7%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Carlene/omni2014 on 17 Aug 12, and last modified on 28 May 14 by member danielvb .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 7g (43%) Protein, 21g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
7g
Carbs
0g
Protein
21g
There are 150 calories in a 4 oz serving of Smithfield Boneless Pork Shoulder Picnic Roast.
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Related Roast Pork from Smithfield:

Pork Roast

Related Pork from Smithfield:

Boneless Pork Chops
Boneless Pork Loin
Boneless Smoked Pork Chops
Center Cut Pork Chops
Country-style Boneless Pork Ribs in Barbecue Sauce
Extra Lean Pork Tenderloin
  find more smithfield pork products

Other Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Other Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
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