Panko Breaded Tilapia Calories and Nutritional Information

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1 to 10 of 1857 for Panko Breaded Tilapia

Panko Breaded Tilapia (Trident Seafoods)

Per 1 piece - Calories: 190kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 12.00g Nutrition Facts - Similar

Panko Breaded Tilapia Fillets (Trader Joe's)

Per 1 fillet - Calories: 310kcal | Fat: 21.00g | Carbs: 19.00g | Protein: 12.00g Nutrition Facts - Similar

Per 100 g - Calories: 197kcal | Fat: 8.43g | Carbs: 11.56g | Protein: 17.60g
Other sizes: 1 oz of - 56kcal , 1 cup of - 296kcal , 1 piece - 19kcal , more... Nutrition Facts - Similar

Fried Breaded Soybean Curd

Per 100 g - Calories: 150kcal | Fat: 9.57g | Carbs: 9.21g | Protein: 7.81g , more... Nutrition Facts - Similar

Fried Breaded or Floured Ham

Per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Protein: 4.11g
Other sizes: 1 medium slice - 97kcal , 1 thick slice - 146kcal , 1 oz of boneless - 66kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Cod

Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g
Other sizes: 1 oz of boneless - 60kcal , 1 Pacific cod fillet - 232kcal , 1 serving - 179kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Herring

Per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Protein: 5.65g
Other sizes: 1 oz of boneless - 89kcal , 1 cubic inch of boneless - 53kcal , 1 cubic inch, with bone of - 34kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Pike

Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.94g | Carbs: 2.23g | Protein: 5.53g
Other sizes: 1 oz of boneless - 62kcal , 1 oz, with bone of (yield after bone removed) - 41kcal , 1 oz, with bone of (yield after cooking, bone removed) - 39kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Trout

Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g
Other sizes: 1 oz of boneless - 60kcal , 1 oz, with bone of (yield after bone removed) - 40kcal , 1 fillet - 160kcal , more... Nutrition Facts - Similar

Breaded or Floured Venison/Deer Steak

Per 1 oz of boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Protein: 7.05g
Other sizes: 1 cup of diced - 315kcal , 1 cubic inch of boneless - 41kcal , 1 steak - 227kcal , more... Nutrition Facts - Similar

Related searches for: **Panko Breaded Tilapia**
fish	rice	chicken
shrimp		tilapia

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