Food database and calorie counter Source: Member

Trader Joe's

Panko Breaded Tilapia Fillets

Nutrition Facts
Serving Size 1 fillet (110g)
 
Amount Per Serving
Calories from Fat 150
Calories 320
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 7g  
Cholesterol 25mg 8%
Sodium 530mg 22%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 15g  
 
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dawn0001 on 24 Aug 08.

Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
Carbohydrates, 27g (34%) Fat, 17g (48%) Protein, 15g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
17g
Carbs
27g
Protein
15g
There are 320 calories in a 1 fillet serving of Trader Joe's Panko Breaded Tilapia Fillets.
Calorie breakdown: 48% fat, 34% carbs, 18% protein.

Related Tilapia from Trader Joe's:

Farm Raised Tilapia
Garlic Chili Tilapia
Tilapia Citronette
Tilapia Fillet

Related Fish from Trader Joe's:

Ahi Tuna Steaks
Alaskan Cod Fillets
Alaskan Pink Salmon
Albacore Solid White Tuna in Olive Oil
Albacore Solid White Tuna in Water
Albacore Tuna in Water (No Salt Added)
  find more trader joe's fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Danielmike
on 11 September 2014
John10251
on 23 August 2014
dhshann
on 17 August 2014
nafynot
on 12 August 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Panko Breaded Tilapia Fillets with these foods:
Broccoli
Green String Beans
Chinese Broccoli (Cooked)
Instant White Rice
Lettuce Salad with Cheese, Tomato and/or Carrots


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.