Food database and calorie counter Source: Member

Safeway

Pearl Barley

Nutrition Facts
Serving Size 1/4 cup dry
 
Amount Per Serving
Calories from Fat 0
Calories 120
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Olivevelveteen on 01 Apr 13.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
Carbohydrates, 27g (90%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
0g
Carbs
27g
Protein
3g
There are 120 calories in a 1/4 cup dry serving of Safeway Pearl Barley.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

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Apple Harvest Salad
Thick Sliced Fully Cooked Bacon
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Other Types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info
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Recently Eaten By:

joe totale
on 17 April 2014



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