Food database and calorie counter Source: Member

Rold Gold

Cheddar Cheese Tiny Twists Pretzels

Nutrition Facts
Serving Size 20 pretzels (1oz)
Amount Per Serving
Calories from Fat 10
Calories 110
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Thiamin 8%, Riboflavin 6%, Niacin 6%, Phosphorus 4%
Information for this food was submitted to the FatSecret food database by member hylinski on 08 Oct 08, and last modified on 22 May 13 by member Medpey7 .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (8%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 20 pretzels serving of Rold Gold Cheddar Cheese Tiny Twists Pretzels.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Related Pretzels from Rold Gold:

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Cinnamon Pretzel
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Classic Dipped Tiny Twists Fudge Coated Pretzels
Classic Style Pretzel Rods
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Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

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Recently Eaten By:

on 05 October 2015
on 06 September 2015
on 07 September 2015
on 18 August 2015

Recently Eaten With:

FatSecret members have recently eaten Rold Gold Cheddar Cheese Tiny Twists Pretzels with these foods:
Flavorite Saltine Crackers
Trader Joe's Dill Havarti Cheese
Thomas' Bagel Thins - 100% Whole Wheat
Rum and Cola

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