Register  |  Sign In
Food database and calorie counter Source: Member

Rienzi

Black Beans

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium 24mg 1%
Total Carbohydrate 14g 5%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 5g  
 
Vitamin A - Vitamin C 5%
Calcium 4% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ehickox on 14 Sep 12.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (11%)
 
Protein (23%)
Carbohydrates, 14g (66%) Fat, 1g (11%) Protein, 5g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
14g
Protein
5g
There are 90 calories in a 1/2 cup serving of Rienzi Black Beans.
Calorie breakdown: 11% fat, 66% carbs, 23% protein.

Related Beans from Rienzi:

Cannellini Beans
Fava Beans
Red Kidney Beans

More Products from Rienzi:

Balsamic Vinegar
Red Wine Vinegar
Extra Virgin Olive Oil
Grated Pecorino Romano Cheese
Lentil Soup
  view all rienzi products

Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1/2 cup
 

Recently Eaten By:

JoanneCT
on 18 January 2014
tsfit
on 18 September 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.