Food database and calorie counter Source: Member


Black Beans

Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 5
Calories 90
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium 24mg 1%
Total Carbohydrate 14g 5%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 5g  
Vitamin A - Vitamin C 5%
Calcium 4% Iron 13%
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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1/2 cup serving of Rienzi Black Beans.
Calorie breakdown: 11% fat, 66% carbs, 24% protein.

Related Beans from Rienzi:

Fava Beans
Cannellini Beans
Red Kidney Beans

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Red Wine Vinegar
Extra Virgin Olive Oil
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Other Types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Wegmans Black Beans Canned
Black Beans (Canned)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
  view more black beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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