Food database and calorie counter

Rice Select

Tricolor Quinoa

Nutrition Facts

Serving Size

1/4 cup (45 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

2.00mg

11%

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Apr 23 07:02 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (14%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

2.5g

Carbs

30g

Protein

There are 170 calories in 1/4 cup (45 g) of Rice Select Tricolor Quinoa.

Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Related Quinoa from Rice Select:

White Quinoa

More Products from Rice Select:

Texmati Light Brown Rice
Royal Blend Whole Grain Rice
Organic Jasmati Rice
Orzo Whole Wheat Pasta
Tri-Colored Couscous
	view all rice select products

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Trader Joe's Organic Quinoa
Trader Joe's Quinoa
Quinoa
	view more quinoa nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.