Food database and calorie counter Source: Member

RiceSelect

Orzo Whole Wheat Pasta

Nutrition Facts
Serving Size 1/3 cup (56g)
 
Amount Per Serving
Calories from Fat 10
Calories 195
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium 0mg 0%
Total Carbohydrate 39g 13%
  Dietary Fiber 9g 36%
  Sugars -  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Hoganbc on 23 Jun 12.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
Carbohydrates, 39g (81%) Fat, 1g (5%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
1g
Carbs
39g
Protein
7g
There are 195 calories in a 1/3 cup serving of RiceSelect Orzo Whole Wheat Pasta.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Related Pasta from RiceSelect:

Original Couscous Quality Durum Wheat Moroccan Style Pasta
Orzo Tri-Color Pasta

More Products from RiceSelect:

Royal Blend Rice Blend
Texmati Light Brown Rice
Texmati White Rice
Organic Texmati Brown Rice Long Grain American Basmati
Kasmati Indian-Style Basmati Rice
  view all riceselect products

Other Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
  view more pasta nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

WCRBruce
on 11 November 2014
Nella717
on 21 October 2014
maddiep1313
on 27 June 2014
Nik24
on 25 June 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.