Food database and calorie counter Source: Member

Rice-A-Roni

Creamy Four Cheese

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 40
Calories 210
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 1.5g  
Cholesterol 5mg 2%
Sodium 660mg 28%
Potassium 100mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 1g 4%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rick 32 on 08 Jul 13, and last modified on 12 May 15 by member zenonp .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (19%)
 
Protein (11%)
Carbohydrates, 37g (70%) Fat, 4.5g (19%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
4.5g
Carbs
37g
Protein
6g
There are 210 calories in a 1 cup serving of Rice-A-Roni Creamy Four Cheese.
Calorie breakdown: 19% fat, 70% carbs, 11% protein.

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Other Types of Rice:

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White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
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  view more rice nutritional info
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