Food database and calorie counter Source: Member

Quaker

Overnight Oats - Toasted Coconut & Almond Crunch

Nutrition Facts
Serving Size: 1 package (69g)
 
Amount Per Serving
Calories from Fat 90
Calories 290
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 260mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 6g 24%
  Sugars 12g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 10%
Information for this food was submitted to the FatSecret food database by member Phobiaphreak92 on 21 Jul 17.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
10g
Carbs
44g
Protein
8g
There are 290 calories in a 1 package serving of Quaker Overnight Oats - Toasted Coconut & Almond Crunch.
Calorie breakdown: 30% fat, 59% carbs, 11% protein.

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