Food database and calorie counter Source: Member

Quaker

Oatmeal Squares Cereal - Golden Maple

Nutrition Facts
Serving Size: 1 cup (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 210
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 200mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 12g  
  Other Carbohydrate 28g  
Protein 6g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 90%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
210
Fat
3g
Carbs
44g
Protein
6g
There are 210 calories in a 1 cup serving of Quaker Oatmeal Squares Cereal - Golden Maple.
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

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