Food database and calorie counter Source: Member


Oatmeal Squares Cereal - Golden Maple

Nutrition Facts
Serving Size 1 cup (56g)
Amount Per Serving
Calories from Fat 25
Calories 210
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 200mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 12g  
  Other Carbohydrate 28g  
Protein 6g  
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Golden Maple flavor of the Quaker Oatmeal Squares Cereal
Information for this food was submitted to the FatSecret food database by member smurfarita on 10 Dec 08, and last modified on 10 Nov 10 by member K888 .

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 210 calories in a 1 cup serving of Quaker Oatmeal Squares Cereal - Golden Maple.
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Related Oatmeal from Quaker:

100% Whole Grain Oatmeal
33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal
Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread
Cookies 'N Creme Oatmeal
Golden Honey Oatmeal (with Bran)
Hearty Medleys - Apple Cranberry Almond
  find more quaker oatmeal products

Related Cereal from Quaker:

Baked Morning Minis
Cap'n Crunch Cinnamon Roll Crunch
Cap'n Crunch Sprinkled Donut Crunch
Cap'n Crunch Sweetened Corn & Oat Cereal
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Cap'n Crunch's Choco Crunch
  find more quaker cereal products

Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 06 September 2015
on 28 April 2015
on 08 March 2015
on 18 February 2015

Recently Eaten With:

FatSecret members have recently eaten Quaker Oatmeal Squares Cereal - Golden Maple with these foods:
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Milk (Nonfat)
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