Food database and calorie counter Source: Member

Quaker

Oatmeal Squares Cereal - Golden Maple

Nutrition Facts
Serving Size 1 cup (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 210
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 200mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 12g  
  Other Carbohydrate 28g  
Protein 6g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Golden Maple flavor of the Quaker Oatmeal Squares Cereal
Information for this food was submitted to the FatSecret food database by member smurfarita on 10 Dec 08, and last modified on 10 Nov 10 by member K888 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
Carbohydrates, 44g (78%) Fat, 3g (12%) Protein, 6g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
210
Fat
3g
Carbs
44g
Protein
6g
There are 210 calories in a 1 cup serving of Quaker Oatmeal Squares Cereal - Golden Maple.
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

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Recently Eaten By:

nickTPFL
on 28 August 2014
DylanRose
on 07 August 2014
MattiGirl
on 23 March 2014
mzbhvin
on 17 February 2014

Recently Eaten With:

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