Food database and calorie counter Source: Member

Quaker

Oatmeal Squares Honey Nut

Nutrition Facts
Serving Size 1 cup (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 210
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 6g  
 
Vitamin A 10% Vitamin C 15%
Calcium 8% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MusicMom123 on 07 Oct 12.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2.5g
Carbs
44g
Protein
6g
There are 210 calories in a 1 cup serving of Quaker Oatmeal Squares Honey Nut.
Calorie breakdown: 10% fat, 79% carbs, 11% protein.

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Recently Eaten By:

ihappyman
on 29 May 2016
tina.frank
on 13 April 2016
Oldrocker
on 16 March 2016
Noelle9183
on 12 December 2015

Recently Eaten With:

FatSecret members have recently eaten Quaker Oatmeal Squares Honey Nut with these foods:
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